View from the rear

Well this is the view I had all day. And that was when I was close enough to even see it. Did a monster workout with The Champ today. I can't give details as I have been sworn to secrecy. All I can say is that pain was dished out in generous heapings and Elvis says hello. Finally after 3+ hours I said uncle, and hobbled home knowing full well that he was not done and was letting me off easy. So I went home and did a long hilly run to balance out the lactic acid slate. Anyway, 4.5 hours all told. I finally gave in tonight and had some well deserved cap't crunch. I know, I know, old habits die hard, and I am young at heart. Well time to put the jittery legs to bed. Zzzzzzzz